Préparation physique

One-arm One-leg Push-ups (OAOLPU) are easy. Unless you do them correctly. Yes, I know how that sounds, but bear with me for a minute and chances are by the end of this article you will agree. Not sure yet? Then let’s do a reality check: Lie face down on a flat hard surface. Place the palm of […]

 Every once in a while, usually at some social gathering, when I’m presented to my new acquaintances as a strength coach or, God forbid, « fitness expert », the same question almost inevitably pops up: from the general health point of view, what is THE best form of exercise or physical activity? The answers people around me […]