One-arm One-leg Push-ups (OAOLPU) are easy. Unless you do them correctly. Yes, I know how that sounds, but bear with me for a minute and chances are by the end of this article you will agree. Not sure yet? Then let’s do a reality check: Lie face down on a flat hard surface. Place the palm of […]

I must admit I was surprised—and saddened—by the violence and contempt of some comments to my article “Back to basics, for real” published on the StrongFirst blog. All I wanted was to share my opinion on a common topic in hopes of maybe helping someone to “cut through the noise”, to provoke some thoughts and […]